I am a 23 years old male suffering from mild depression; sometimes get panic attacks (often in childhood). My problem is that I am overly emotional and due to that I just lost a relationship. I can't accomplish things and I don't know how to manage them. My ex-girlfriend said I am a weak, moody kind of boy who loves to exaggerate and who is too lazy and self-absorbed. And I really can't argue with it because it is true. I know that proper diet and exercise would help but I am a binge eater and I can't stick to discipline. I am also feeling senseless, drowsy and fatigued. What should I do with these emotions and feelings? I've tried to tell myself that they don't make sense and to ignore them but they’re just too strong to be ignored. Everything has always come quite easily to me and I don't really know how to struggle. How can I overcome my depressive state of mind?