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Is saturated fat bad for me?

Abhay Sharma

01st Nov 2017
12:31 PM

Hello Doctor, I am living in Jaipur. My weight is around 98 kg and my height is 5.10 inches. I am a software developer and for that, I have to sit around 10 hours continuously. So I am gaining my weight continuously. Please tell me about good diet chart according to my daily routine. Sir, how much-saturated fat should I need to take for good health?

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