Sir, I'm a student and I've to travel daily atleast 110 kms to go College and come back home. So one during my way to College i was sitting in bolero at last seat and road condition was very poor (due to 6 lane construction), so that day I got a very bad back jerk. It's been around 6 months I have changed 4-5 doctors but no difference in pain till I'm continuous eating medicine. The main hotspot of pain is lower back pain in left side of spine 3-4 inches above hips. I'm not able to do even both leg raise and pain gets high if I'm doing any work forward bent. Please suggest me sir what treatment i should take or whom should i consult.