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Bone and Muscle related diseases  

Shin splints

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Ajeet kumar

10th Jan 2016
06:42 PM

Hi there. I was a runner, I loved running. Makes me feel free. However I’ve got really bad shin splints. I haven’t been able to run for more than ten minutes without tears streaming down my face. I would love to get back into running. Any suggestions?

ANS (1)

Dr. Dr Modi

on 12 Jan 2016 at 12:13 AM

It might be stress injury to shin bone. Stop running for one month followed by gradual jogging and leg muscle strengthening. If symptom recur then you will require radiograph of leg and consultation with orthopedician
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Ajeet Kumar

on 12 Jan 2016 at 05:33 PM

Thanks for your useful suggestions. What are the best exercises for leg strengthening at home?
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