Depression has become a common problem in both men and women and it results from various events and factors. Sometimes this problem seems incurable but you can beat depression by lots of ways.

There are lots of effective treatment options available for mild to moderate depression. Few of them are having proper sleep, right nutrition, light therapy, mindfulness techniques, support from family and friends, changed and improved lifestyle, etc. 

Here in this guide, we have mentioned some helpful ways that may help you to deal with depression, have a look below:

• Surround yourself with people who care for you:
  When you feel down, you search for someone who understands you and helps you to get out of it. You should surround yourself with your friends or people who make you happy and make you feel special.

• Go for a walk outside:
  Depressed people don’t want to mix up with others and want to spend time alone.  Going out and spending time being close to nature can help depressed people a lot. It works really very well in boosting mood. You can allow your soul and body to sync with nature and you would definitely feel better. You will realize that nature has its cycle too. There are times of hibernation and joy and everyone has to face it.

• Let the sun warm your body:
  Vitamin D supplements are considered as the best pills to protect people from various ailments including depression. Those people who eat plenty of wild salmon and fatty fish and spend time outside or get sunlight for few minutes every day, they have less depression level and high Vitamin D level.

• Eat Right:
  Sometimes hormonal imbalance or unbalanced diet/ bad eating habits may be the cause of depression. You should eat few foods that help get rid of depression. You can eat dark chocolate, walnuts, and wild salmon in order to uplift your mood. 

• Laugh:
  Laughing can be the best therapy for depressed people and it makes them feel better. You should watch some comedy shows or funny TV shows.

• Be creative:
  You can write down your secrets and thoughts as it makes you feel better. You can draw pictures and paint your beautiful imaginations. Drawing and writing are the techniques that work better than antidepressants. Gardening can also be a good activity that helps you get out of depression.  Do something creative in meticulous and praiseworthy manner. See your creations and appreciate yourself. Listen to music while doing all these creative works as it can be very helpful in boosting your mood and offering you a working aura. Nothing can be more healing and effective than really getting involved in challenging and creative activity. These are some ways to deal with depression. You can try them.

If you are depressed then try to keep yourself busy as much as you can. Being busy keep you away from negative thoughts and negativity.

Still, you are facing depression ask our experts  https://www.healthdrop.in/#ask-health